Diet Banana Smunchies Recipe

Diet Banana Smunchies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup peanut butter
2 cup ripe bananas
52 graham cracker squares


Directions

My suggestion: Mash one banana into a measuring cup. Measure an equal
amount of peanut butter.

Mash very ripe bananas into a smooth paste. Mix in peanut butter.
Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with
second graham cracker square. Freeze until ready to use.

1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
grams carbohydrate, 7 grams protein,
11 grams fat, 118 mg sodium

Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
Shared but not tested by Elizabeth Rodier, Jan 94.

Servings: 26

 

 

Diet Banana Smunchies Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a nutrition and weightloss system primarily suggested by Barry Sears in a number of books. The Zone diet isn’t distinctly a weight reduction diet, nevertheless many zone diet fans discover that they lose body weight by following the zone diet.
The main theory of the Zone Diet is that if you can gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of balance which is more wholesome than other diets, known as the 'zone'.
Sears states that when in the 'zone', your body is working at its most efficient and, as a consequence, does not build up layers of fat.
The most important technique of the zone diet is to maintain the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 3 fish oils.


The South Beach Diet
The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for people who have heart disease, as a consequence of his analysis of scientific data on other weight loss systems.
"good" foods include, canadian bacon, skinless poultry, fish and shellfish, mozzarella cheese, pistachios, lowfat yoghurt and certain vegetables, such as asparagus, broccoli and water chestnuts.

 

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Banana Smunchies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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