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The Recipe Instructions |
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Ingredients
1 cup fat-free milk
1/2 cup vanilla low-fat frounceen yogurt
1 small ripe banana, peeled
1/4 tsp pure vanilla extract
Directions
Blend the milk and frozen yogurt in a blender or food processor about 1
minute. Add the banana and vanilla; blend a few seconds longer.
This recipe yields 2 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Fruit, 1/2 Low-Fat Milk.
Nutrition Facts: Calories 130; Calories from Fat 10; Total Fat 1g;
Saturated Fat 1g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 24g;
Dietary Fiber 1g; Sugars 17g; Protein 6g.
Comments: This creamy shake takes just minutes to make and is ideal for a
quick on-the-go breakfast or afternoon pick-me-up with just 1 gram of fat.
Experiment with other fruits for a change of flavor, substituting 1 cup of
another fresh or frounceen (no sugar added) fruit in place of the banana.
Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango,
or a combination of fruits.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .
NOTES : Recipe from "The New Family Cookbook for People with Diabetes" by
The American Diabetes Association, (© Simon & Schuster, 1999)
Nutr. Assoc. : 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Banana Shake Recipe brought to you by Diet Recipes To-Go
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