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The Recipe Instructions |
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Ingredients
1 cup flour -- plus
2 tsp flour
1/2 cup nonfat dry milk powder
1/4 cup brown sugar -- firmly packed
2 tsp baking powder
1/4 tsp nutmeg
1/2 tsp baking soda
1 cup buttermilk -- plus
2 tsp buttermilk
1 egg -- lightly beaten
1/4 cup vegetable oil -- less
2 tsp vegetable oil
2 tbsp whipped butter -- melted
1 bananas -- ripe, mashed
1/2 cup golden raisins -- plumped
1 oz walnuts -- chopped
Directions
Preheat oven to 400. Spray 12 muffin cups with nonstick spray. In
medium mixing bowl combine flour, milk powder, sugar, baking powder,
baking soda and nutmeg; stir to combine and set aside. In small bowl,
combine buttermilk, egg, oil, and butter and stir until blended; stir
in dry ingredients. Add banana, raisins, and walnuts and stir to
combine (mixture will be lumpy). Fill each baking cup with an equal
amount of batter and bake for 15 minutes (until golden brown and a
toothpick inserted in center comes out dry). Transfer muffins from
pan to wire rack and cool. Source: Weight Watchers' Meals in a Minute
Cookbook
Recipe By : Meals in a Minute
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
Servings: 12
Diet Banana Raisin Walnut Muffins Ww Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes paprika, rose hip puree and sweet potatoes) These colorful vegetables and fruits have high levels of the carotenoids believed by scientists to play a role in minimizing the risk of cancer, specifically of the the esophagus and stomach. The majority of these also help you lose weight, so should be a part of every diet system. |