Diet Banana Raisin Walnut Muffins Ww Recipe

The Recipe Instructions

Ingredients

1 cup flour -- plus
2 tsp flour
1/2 cup nonfat dry milk powder
1/4 cup brown sugar -- firmly packed
2 tsp baking powder
1/4 tsp nutmeg
1/2 tsp baking soda
1 cup buttermilk -- plus
2 tsp buttermilk
1 egg -- lightly beaten
1/4 cup vegetable oil -- less
2 tsp vegetable oil
2 tbsp whipped butter -- melted
1 bananas -- ripe, mashed
1/2 cup golden raisins -- plumped
1 oz walnuts -- chopped

Directions

Preheat oven to 400. Spray 12 muffin cups with nonstick spray. In
medium mixing bowl combine flour, milk powder, sugar, baking powder,
baking soda and nutmeg; stir to combine and set aside. In small bowl,
combine buttermilk, egg, oil, and butter and stir until blended; stir
in dry ingredients. Add banana, raisins, and walnuts and stir to
combine (mixture will be lumpy). Fill each baking cup with an equal
amount of batter and bake for 15 minutes (until golden brown and a
toothpick inserted in center comes out dry). Transfer muffins from
pan to wire rack and cool. Source: Weight Watchers' Meals in a Minute
Cookbook

Recipe By : Meals in a Minute

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn

Servings: 12

Diet Banana Raisin Walnut Muffins Ww Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes grapefruit, red peppers and cochinchin gourd) The phytochemical lycopene is a natural pigment and one of the phytochemical group known as 'carotenids'. This chemical is the agent responsible for the vivid red hue of quite a few natural foods. Unlike many other nutritional compounds, this useful phytochemical is not damaged if it is cooked, rather it is essentially increased in efficacy by the cooking process. . Lycoprene's key medical value is that it behaves as an antioxidant and seems to be an asset in the battle to lower the chances of developing cancer. This useful phytochemical is the strongest remover of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to curtail the growth of atherosclerosis. Carotenoid foods (includes paprika, turnip greens and tomato ketchup) These colorful healthy plants have high levels of the carotenoids believed to play a role in minimizing the risk of cancer, specifically those cancers involving the lungs and stomach. Most also help you lose weight, so make sure you add them to your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Banana Raisin Walnut Muffins Ww Recipe brought to you by Recipes-To-Go