Diet Banana Raisin Pudding Recipe

Diet Banana Raisin Pudding Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 medium ripe banana
1 1/2 tsp lemon juice
2 each eggs
1/3 cup nonfat dry milk
1/2 cup plain lowfat yogurt
2 slice white or whole wheat bread, crumble, d
1 sweetener equivalent to 6 teaspoons, sugar
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tsp vanilla extract
1/4 cup raisins


Directions

SOURCE: Lean and Luscious Cookbook by Bobbie Hinman and Millie Snyder -
copyright 1987 Hinman-Snyder Productions, ISBN #0-914629-20-4 Paperback and
#0-914629-22-0 Hardcover. MM format by Ursula R.
Taylor.
Preheat oven to 350 degrees.
In a blender container or food processor, combine all ingredients,
EXCEPT raisins. Blend until smooth.
Stir in raisins.
Pour mixture into a 1-quart casserole or baking pan that has been
sprayed with a nonstick cooking spray.
Bake uncovered, 40 minutes, until set.
Serve hot or cold.
NUTRITIONAL INFORMATION per serving: 169 calories, 8 g protein, 4 g
fat, 25 g carbohydrate, 147 mg sodium, 140 mg cholesterol 0 additional
calories - unless sugar or fructose is used - then add 24 calories.
EXCHANGES per serving: 1/2 protein/meat, 1/2 bread, 1 fruit and 1/2
milk exchange.

Servings: 4

 

 

Diet Banana Raisin Pudding Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system for people who have cardiac problems, as a result of his detailed study of scientific studies completed on other diets.
Examples of good foods include, broiled ham, skinless poultry, seafood, ricotta cheese, pistachio nuts, lowfat milk and some vegatables, like green beans, broccoli and snow peas.

 

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Banana Raisin Pudding Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Banana Raisin Pudding Recipe brought to you by Recipes-To-Go