Diet Banana Pudding Splits Recipe

The Recipe Instructions

Ingredients

1 cup plain low-fat yogurt
1 package choc. pudding mix,low-fat(4)
2 medium bananas, peeled
1/2 tsp lemon juice
1/2 oz pistachios,coarsely chopped
1/4 cup thawed dairy whipped topping
4 bing cherries, fresh*

Directions

* If bing cherries are not available, use 4 marachio cherries. 1.In
blender,process yogurt on high speed for 30 seconds, add pudding mix
and process 1 minute, scraping down sides of container as necessary.
2.Cut each banana into 6 diagonal slices and sprinkle with lemon
juice. 3.Arrange 2 banana quarters into each of 4 goblets or dessert
dishes, top with 1/4 pudding mixture. Sprinkle each portion with 1/4
of the pishachios, then top each with 1 tablespoon whipped topping
and 1 cherry. from *Prodigy's Food and Wine-Healthy Eating Bulletin
Board, from Bridget Benjamin - PHFC09A.

Servings: 4

Diet Banana Pudding Splits Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, chives and spring onions) The onion, leek and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is too little scientific evidence obtainable, allyl sulphides are also thought to help with colds, high blood pressure and physical exhaustion. Foods containing allyl sulfides are low in calories, so should be a part of every weight loss program. Cruciferous vegetables, Healthy super foods that help with Weight loss (eg. Kohlrabi, Bok choy, Mizuna and Chinese cabbage) Members of the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst many great health giving properties, the nutrients in these are thought to help reduce the cancer risk in those prone to it.. The Glycaemic Index Diet The gi index diet is based on the gi index, a list showing types of food and a score representing the rapidity that the energy in the food type gets changed to glucose in the dieters blood stream. The believe is that long-acting foods (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and mean that you can take in less food without starving yourself. It's also extremeley useful for people with diabetes, as the low GI foods are helpful in controlling increases in blood sugar secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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