|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup mashed ripe bananas
2 cup unsweetened orange juice
2 tbsp fresh lemon juice
1 cup unsweetened crushed pineapple, undrained
Ground cinnamon, to taste
Directions
Combine all ingredients in a food processor, processing until smooth and
creamy. Pour mixture into a 9- by 9- by 2-inch baking dish and freeze
overnight or until firm. Serve chilled.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 60; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 14g;
Dietary Fiber 1g; Sugars 15g; Protein 1g.
Comments: Try this dessert when you are in the mood for something cool and
creamy without all the fat of ice cream. It's especially pretty served in
wine or champagne glasses and topped with a sprig of mint.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1 Calories; 0g Fat (0.0% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Banana Pineapple Freeze Recipe brought to you by Diet Recipes To-Go
|
The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst allowing many foods that would not be part of a normal diet, for example meat and egg and cheese. On the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. Superfoods rich in flavonoids (inlcudes olive oil, kohlrabi, yams and chamomile) The large family of compounds known as flavonoids which are present in these fruit, vegetables and pulses are thought by experts to have properties as anti-carcinogens. Experts studying the properties of flavonoids think that they may also have many health benefits, amongst them, anti-candida and anti-platelet powers. A good number are also low in calories, so you should add them to your weight loss regime. |