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The Recipe Instructions |
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Ingredients
1 cup nonfat milk
1 package instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice
Directions
Combine all ingredients in a blender. Cover and blend on high speed
for 1 min.
Yield: two 8 oz servings
Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
Posted to Digest eat-lf.v096.n311
Recipe by: Quaker Oats
From: Reggie Dwork <reggie@reggie.com>
Date: Mon, 08 Dec 1997 09:17:00 -0800
Servings: 2
Diet Banana Oat Smoothie Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and welsh onion) The onion family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much hard medical proof available, allyl sulphides are also thought to reduce symptoms with colds, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet. Superfoods containing flavonoids (inlcudes olive oil, broccoli, yams and coriander) The large family of compounds known as flavonoids which exist in these food types are thought by nutritionalists to have properties in helping to prevent cancer. Medical experts investigating the nutritional effects of flavonoids believe they may also have most other health giving capabilities, including, but not limited to, antiviral and antitumor powers. The majority of these are also good for weight loss, so should be a part of every diet system. |