Diet Banana Nut Pop Recipe

The Recipe Instructions

Ingredients

1/2 banana
1 tbsp apple juice concentrate
1 grape nuts

Directions

Insert a stick in banana. Dip in juice and roll in cereal. Wrap in
plastic wrap and freeze. Thaw a few minutes and eat! Adapted from
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6

Servings: 1

Diet Banana Nut Pop Recipe brought to you by Diet Recipes To-Go

The low-cal diet Rather obviously, a low calorie weight loss regime says that if you plan to achieve weight loss, then you have to injest less calories than you burn up. What is a calorie? The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food contains more calories, then it will will give you more energy to use when your body converts it. Examples of low calorie foods include watercress, tomatoes, guava, ground turkey, and white eggs. Flavonoid rich foods (inlcudes olive oil, asparagus, scarlet runner bean and cayenne) The flavonoids found in these fruit and vegetables are believed to be helpful in preventing cancer. Nutritionalists who have been studying the effects of flavonoids believe they may well have numerous health giving capabilities, amongst them, anti-allergic and antitumor properties. The majority of these also help you lose weight, so are ideal for including in your weight loss program.

 

[TOP]

Diet Recipes To-Go

Banana Recipes

Banana Nut Pop Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Banana Nut Pop Recipe brought to you by Recipes-To-Go