Diet Banana Kiwi Pudding Recipe

The Recipe Instructions

Ingredients

1 1/3 cup cooked rice
1 1/3 cup milk
1 tsp vanilla extract
1 sugar substuite equal to
1 2 tb of the real thing
1 ripe banana, mashed
1/4 cup whipping cream, whipped (or substui, te should do)
2 kiwi fruits, sliced for garnish

Directions

2 Kiwi fruits, Sliced, for garnish

Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices

Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)

Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and
1 fat

From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274

Servings: 1

Diet Banana Kiwi Pudding Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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