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The Recipe Instructions |
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Ingredients
1 hot dog bun
1/2 banana
2 tbsp peanut butter
Directions
Toast hot dog bun. Spread peanut butter on hot dog bun. Add banana.
Source: Month of Meals
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 2 MEAT EXCHANGE + 1
FRUIT EXCHANGE + 1 FAT EXCHANGE Source: Month-of-Meats- 3
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 1
Diet Banana Hot Dog Sandwich Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes citrus fruits, kohlrabi, scarlet runner bean & peppermint) The nutrients known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in preventing cancer. Doctors studying the medical effects of flavonoids think they may well have many healthy benefits, amongst them, antiviral and anti-inflammatory powers. The majority of these are low in calories, so are ideal for including in your weight loss program. The brassicas, Healthy super foods that aid Weight loss (eg. Broccoli, Broccoli, Tatsoi and Radishes) These cruciferous vegetables are rich in vitamins (eg.folate and vit c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their numerous health and weight loss benefits, some of these nutrients are believed by doctors to help reduce the cancer risk. The Glycaemic Index Diet The gi index diet system is based around the gi index, a list of foods and a score illustrating the ease with which the carbs of the food type gets converted to glucose in the dieters system. The claim is that slow acting types of food (ie with a low Glycaemic score), will keep you feeling full for longer and help you to consume less food without feeling you are always hungry. It is also extremely efficient for people with diabetes, as the low GI food types are useful in managing rises in blood glucose secretion. |