Diet Banana Cream Pie 3 Recipe

Diet Banana Cream Pie 3 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 vanilla wafer crumb crust (see 2/2)
1 1/2 tsp granulated gelatin
1/4 cup cold water
1 1/2 cup hot skim milk
1/4 cup of flour
1/2 cup cold skim milk
2 eggs beaten
1 sugar substitute equivalent to 3 ta, blespoons sugar
1 1/2 tsp pure vanilla extract
1 lb firm-ripe bananas


Directions

Prepare pie crust and chill 2 hours or longer before filling. Soak
gelatin in cold water and set aside. Heat 1 1/2 cups of milk in the
top of a double boiler over simmering water. In a small bowl combine
flour, salt and 1/2 cup of cold milk; mix until smooth and without
lumps. Slowly pour i/2 cup of the hot milk into the bowl with the
flour mixture; stir to mix well. The slowly pour contents of the bowl
back into the pot of hot milk. Cook and stir over simmering water
until thick and smooth. Pour mixture slowly on top of beaten eggs,
stirring constantly. Return to top of double boiler. Cook and stir
over simmering water about 4 minutes; remove from heat. Add gelatin,
sweetener and vanilla; mix well to dissolve gelatin. Cool and chill
until mixture begins to gel. Peel bananas, slice thin and measure 1
1/2 cups. Arrange 1 cup of sliced bananas in bottom of pie shell,
then carefully spoon and pour filling evenly on top. Arrange
remaining 1/2 cup sliced bananas on top and garnish with the vanilla
crumbs saved when making pie shell. Cover whole pie carefully with
plastic wrap. Chill 2-3 hours, until set and firm. To serve, cut
into eight equal pieces. 9"pie = 8 servings CHO PRO FAT CAL FIBER
SODIUM CHOL (g) (g) (g) - (g) (mg) (mg) :24 5 7 174 0.8
174 79 Food Exchanges per serving 1 fruit exchange plus 1
low-fat milk exchange..you can use unsalted margarine to eliminate
salt.

Shared by Al Massery

alvism@aol.com Shared by Al

Servings: 8

 

 

Diet Banana Cream Pie 3 Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a diet initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet is not expressly a weight loss diet, nevertheless many followers believe that they really lose weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if you manage to gain control of the amount of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts one's body in a balanced state which is far more healthful than it normally is, known as the 'zone'.
Sears holds the theory that when your body is in this 'zone' it is much more efficient and, as a result, doesn't need to build up stores of fat.
The key process of the zone diet is to keep tight control over the exact ratio of carbs to proteins, and to ensure you get large amounts of Omega 3 fish oils.


The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, as a result of his detailed study of scientific studies on other weight loss systems.
"good" foods include, lean beef, chicken breast, seafood, fat-free cheeses, peanut butter, eggs and certain vegetables, such as asparagus, cauliflower and snow peas.


The Atkins’ Diet
Although it originated back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it claims to allow weight reduction whilst allowing many foods that are not normally available to dieters, such as lamb and butter.
On the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Banana Cream Pie 3 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Banana Cream Pie 3 Recipe brought to you by Recipes-To-Go