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The Recipe Instructions |
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Ingredients
1 3/4 cup whole wheat flour
1 1/4 tsp baking powder
1/2 tsp baking soda
2/3 cup sugar
1/2 cup applesauce
4 egg whites
2 tbsp skim milk
1 cup mashed ripe bananas
Directions
In mixing bowl, stir together flour, baking powder, baking soda. In
another bowl, combine sugar and applesauce; add egg whites and milk,
beating until smooth. Add flour mixture alternately with bananas to
applesauce mixture. Bake in Pam-sprayed 9x5x4-inch loaf tin for 60
minutes at 350 degrees. (If desired, bake in smaller pans for less
time.) Cool in pan 10 minutes. Remove from pan; place on wire rack.
Makes 1 loaf with 0.5 grams/fat per serving.
Servings: 12
Diet Banana Bread Iv Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Tasty superfoods that also help with your Your diet (eg. Kohlrabi, Celery, Turnips and Horseradish) Members of the brassica family are jam-packed with vitamins (folate and vitamin c), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their numerous other great health giving properties, the isothiocyanates in these are believed by nutritionalists to significantly lower the risk of getting cancer. The Glycaemic Index Diet The gi (or glycaemic index) diet is based on the glycaemic index, a list of types of food and an indicator of the speed that the carbohydrates of the food gets transformed to sugar in the dieters body. The believe is that slow release food types (ie those food types with a low Gi score), suppress your appetite for longer and help you to eat fewer food without craving snacks all the time. It is also extremely effective for diabetics, as the low GI food types are useful in controlling surges in glucose levels. |