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The Recipe Instructions |
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Ingredients
Nonstick spray, as needed
1 1/2 cup all-purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground allspice
2/3 cup low-fat (1%) milk
1/2 cup light brown sugar - (firmly packed)
1/3 cup vegetable oil
1 egg
1 egg white
1 tsp vanilla extract
1 cup mashed bananas
= (abt three 6" bananas)
Directions
Preheat the oven to 350 degrees. Spray a 9- by 5-inch loaf pan with
nonstick spray.
In a medium bowl, whisk together the flour, baking soda, salt, and
allspice. Make a well in the center.
In another medium bowl, combine the milk, sugar, oil, egg, egg white, and
vanilla until well blended, removing any lumps. Stir in the banana. Pour
into the well in the flour mixture; stir just to combine (do not overmix),
about 1 minute. Pour the batter into the prepared pan.
Bake until a toothpick inserted in the center comes out clean, 50 to 60
minutes; avoid underbaking. Cool in the pan on a rack, 5 to 10 minutes,
then remove from the pan and place on the rack to finish cooling.
This recipe yields 16 servings. Serving size: 1 slice
Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 134; Calories from Fat 48; Total Fat 5g;
Saturated Fat 0g; Cholesterol 14mg; Sodium 167mg; Carbohydrate 20g;
Dietary Fiber 1g; Sugars 10g; Protein 2g.
Comments: Cooks who long ago mashed bananas for traditional banana bread
were way ahead of their time. Recently, other fruits such as pureed
prunes, apples, and apricots have also been used as fat replacers to
decrease a recipe's fat content.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 102 Calories; 5g Fat (44.0% calories
from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 12mg
Cholesterol; 153mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat.
NOTES : Recipe from "Forbidden Foods Diabetic Cooking" by Maggie Powers,
MS, RD, CDE, and Joyce Hendley, MS, (© American Diabetes Association, 2000)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Maggie Powers, MS, RD, CDE, and Joyce Hendley, MS
Preparation Time: 0:00
Servings: 16
Diet Banana Bread Ii Recipe brought to you by Diet Recipes To-Go
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