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The Recipe Instructions |
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Ingredients
1/4 cup sugar
3/4 cup sugar twin
1/3 cup margarine
1 egg
2 egg whites
1 tsp baking soda
2 cup flour
4 tbsp milk
3/4 tsp vinegar
3 bananas, ripe, mashed
Directions
Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift
flour and soda into bowl and stir. Mix milk and vinegar together,
then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in
greased 9 x 5 loaf pan. Let cool and cut into 20 slices.
Nutrients per slice: Calories 108, fat 3.6g, cholesterol 14 mg,
carbohydrate 17g, sodium 63mg.
Exchanges: Bread 1, fruit 1/4, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. From the files of Al Rice,
North PoleAlaska, Feb 1994
From: Dale Shipp
Servings: 20
Diet Banana Bread 6 Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a weight loss regime initially devised by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t distinctly a weight reduction diet, nevertheless some people discover that they actually manage to lose body weight by following this system. The science claimed for the Zone Diet is that if one can manage to control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of equilibrium that is much more wholesome than it normally is, which is known as the zone. Sears holds the theory that if you get into this 'zone', your body is working at its best and, because of this, doesn't convert energy to unsightly fat. The most valuable procedure of the zone system is to monitor and control the exact ratio of carbohydrates to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss system as an aid to patients with heart conditions, based on his detailed analysis of scientific data completed on other weight loss studies. Approved foods include, veal cutlets, turkey breast, shellfish, parmesan cheese, almonds, eggs and certain vegetables, like artichokes, cabbage and water chestnuts. Superfoods containing lycopene (includes water melon, red peppers & tomato puree) The phytochemical lycopene is a non-synthetic pigment and one of the carotenid family. This chemical is the reason for the vivid red hue of a good number of types of food. Usefully, unlike most other vitamins, it is not damaged if it is cooked, instead it is in actuality increased in efficacy by being heated. . Its main value is that it is an antioxidant and is believed to be of use in the battle to reduce the chances of contracting cancer. Lycopene is the most efficacious fighter of singlet oxygen, which is linked with aging of the skin. It is also thought by many experts to impede the development of atherosclerosis. |