Diet Banana Bavarian Recipe

The Recipe Instructions

Ingredients

2 package unflavored gelatin
1/2 cup water
2 cup evaporated skim milk
2 medium ripe bananas
1 sweetener equivalent to 4 teaspoons, sugar
1 tsp vanilla extract
1/4 tsp banana extract

Directions

SOURCE: Lean and Luscious by Bobbie Hinman & Millie Snyder, copyright
1987, ISBN #'S 0-914629-20-4 Paperback & 0-914629-22-0 Hardcover. MM format
by Ursula R. Taylor.
Sprinkle gelatin over water in a small saucepan, and let soften a few
minutes. Heat, stirring frequently, until gelatin is completely dissolved.
In a blender container, combine remaining ingredients. Add gelatin
mixture. Glend until smooth.
Pour into 4 individual serving bowls and chill until set.
Each serving provides: 171 Calories - add 16 calories if sugar or
fructose is used as sweetner, 14 g protein, 1 g fat, 28 g carbohydrate, 151
mg sodium, 5 mg cholesterol. Equal to 1 Fruit Serving and 1 milk serving
with 0 additional calories if no sugar is used.

Servings: 4

Diet Banana Bavarian Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his dietary regime for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other diets. Good foods include, lean cuts of beef, skinless poultry, fish and shellfish, ricotta cheese, pecan halves, lowfat milk and some vegatables, like kidney beans, eggplant and spinach. The Zone Diet The Zone diet is a diet first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, although many followers find that they really seem to lose body weight by following this system. The 'science' behind the Zone Diet is that if one can manage to gain control of the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts one's body in a balanced state which is more healthy than other diets, which followers of the diet, refer to as '"he zone". Sears states that if you get into this 'zone', your metabolism is much more efficient and, because of this, doesn't build up layers of fat. The key method of the zone diet is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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