Diet Banana Bavarian Recipe

The Recipe Instructions

Ingredients

2 package unflavored gelatin
1/2 cup water
2 cup evaporated skim milk
2 medium ripe bananas
1 sweetener equivalent to 4 teaspoons, sugar
1 tsp vanilla extract
1/4 tsp banana extract

Directions

SOURCE: Lean and Luscious by Bobbie Hinman & Millie Snyder, copyright
1987, ISBN #'S 0-914629-20-4 Paperback & 0-914629-22-0 Hardcover. MM format
by Ursula R. Taylor.
Sprinkle gelatin over water in a small saucepan, and let soften a few
minutes. Heat, stirring frequently, until gelatin is completely dissolved.
In a blender container, combine remaining ingredients. Add gelatin
mixture. Glend until smooth.
Pour into 4 individual serving bowls and chill until set.
Each serving provides: 171 Calories - add 16 calories if sugar or
fructose is used as sweetner, 14 g protein, 1 g fat, 28 g carbohydrate, 151
mg sodium, 5 mg cholesterol. Equal to 1 Fruit Serving and 1 milk serving
with 0 additional calories if no sugar is used.

Servings: 4

Diet Banana Bavarian Recipe brought to you by Diet Recipes To-Go

Diet types The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it enables weight loss but still allows you to eat many foods that would not be part of a normal diet, eg meat and butter. Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that even though our bodies use both fats and carbohydrates to convert into carbohydrates, it is the carbohydrates which are burned first. If we eat less carbs, our bodies will utilize our fat and we will achieve weight loss. Although inviting, this theory is controversial, not all specialists agree and many allege that it can sometimes be risky.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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