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The Recipe Instructions |
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Ingredients
1 cup all-purpose flour
1 tsp salt
1 tsp baking soda
1 pt reduced-fat (2%) milk
2 large eggs, beaten
2 oz butter, melted
1 fresh vanilla bean
1 banana, sliced
Nonstick cooking spray
Directions
Sift all dry ingredients together in a mixing bowl. In a separate bowl,
combine the milk, eggs, and butter. Combine the wet and dry ingredients
until they form a batter. Slice the vanilla bean in half and scrape out
the pulp from the center of the bean. Mix the vanilla pulp into the
pancake batter. Gently mix the sliced bananas into the batter.
Spray a pan with nonstick cooking spray and heat the pan over medium heat.
Use about 1/3 cup of batter per pancake.
This recipe yields 6 servings. Serving size: 2 pancakes.
Exchanges Per Serving: 2 Starch, 2 Fat.
Nutrition Facts: Calories 322; Calories from Fat 104; Fat 12g;
Saturated Fat 6.5g; Cholesterol 99mg; Sodium 664mg; Dietary Fiber 2g;
Sugars 13g; Protein 9g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 184 Calories; 9g Fat (46.0% calories
from fat); 4g Protein; 21g Carbohydrate; 1g Dietary Fiber; 83mg
Cholesterol; 662mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Banana And Vanilla Pancakes Recipe brought to you by Diet Recipes To-Go
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