Diet Banana-Orange Frozen Push-Ups Recipe

The Recipe Instructions

Ingredients

2 bananas
6 oz orange juice, frozen
1/2 cup milk, powdered
1/2 cup water
1 cup yogurt

Directions

Thaw orange juice until soft. Peel bananas and slice into blender or
food processor. Add remaining ingredients. Cover and blend until
foamy.

Pour into small paper cups and freeze. To eat, squeeze bottom of
cup. Or pour into popsicle mold.

from the American Heart Association. Approx. calories/serving: 85

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 6

Diet Banana-Orange Frozen Push-Ups Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, white onions and green onion) The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is too little scientific evidence present, allyl sulfides are also thought to help with blood circulation, sterilization and diabetes. Foods containing allyl sulfides are also low in calories, so make sure you add them to your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Banana-Orange Frozen Push-Ups Recipe brought to you by Recipes-To-Go