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The Recipe Instructions |
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Ingredients
2 cup whole-wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp nutmeg
2 eggs
2 tbsp canola oil
1/4 cup sugar
1 1/2 cup sliced bananas
1/3 cup chopped pecans
Directions
Preheat the oven to 350 degrees. Combine the flour, baking powder, baking
soda, and nutmeg in a mixing bowl. Process the eggs, oil, sugar, and
bananas in a blender or food processor until smooth.
Pour the banana mixture into the flour and mix well. Add the pecans. Pour
the batter into a nonstick 9- by 5-inch loaf pan. Bake for 40 to 50
minutes or until a toothpick inserted in the bread comes out clean. Remove
from the oven and let cool for 5 minutes before removing from the pan.
This recipe yields 16 servings. Serving size: One 1/2-inch-thick slice.
Exchanges Per Serving: 1 Starch, 1/2 Fat.
Nutrition Facts: Calories 115; Calories from Fat 37; Total Fat 4g;
Saturated Fat 1g; Cholesterol 27mg; Sodium 94mg; Carbohydrate 18g;
Dietary Fiber 2g; Sugars 6g; Protein 3g.
Comments: Try serving this sweet bread with chicken or shrimp salad.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 116 Calories; 4g Fat (31.5% calories
from fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 23mg
Cholesterol; 108mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood,
RD, (© American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Martha Chitwood, RD
Preparation Time: 0:00
Servings: 16
Diet Banana-Nut Bread Recipe brought to you by Diet Recipes To-Go
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