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The Recipe Instructions |
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Ingredients
2 cup whole-wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp nutmeg
2 eggs
2 tbsp canola oil
1/4 cup sugar
1 1/2 cup sliced bananas
1/3 cup chopped pecans
Directions
Preheat the oven to 350 degrees. Combine the flour, baking powder, baking
soda, and nutmeg in a mixing bowl. Process the eggs, oil, sugar, and
bananas in a blender or food processor until smooth.
Pour the banana mixture into the flour and mix well. Add the pecans. Pour
the batter into a nonstick 9- by 5-inch loaf pan. Bake for 40 to 50
minutes or until a toothpick inserted in the bread comes out clean. Remove
from the oven and let cool for 5 minutes before removing from the pan.
This recipe yields 16 servings. Serving size: One 1/2-inch-thick slice.
Exchanges Per Serving: 1 Starch, 1/2 Fat.
Nutrition Facts: Calories 115; Calories from Fat 37; Total Fat 4g;
Saturated Fat 1g; Cholesterol 27mg; Sodium 94mg; Carbohydrate 18g;
Dietary Fiber 2g; Sugars 6g; Protein 3g.
Comments: Try serving this sweet bread with chicken or shrimp salad.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 116 Calories; 4g Fat (31.5% calories
from fat); 3g Protein; 18g Carbohydrate; 2g Dietary Fiber; 23mg
Cholesterol; 108mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood,
RD, (© American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Martha Chitwood, RD
Preparation Time: 0:00
Servings: 16
Diet Banana-Nut Bread Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes cranberry, broccoli, kidney bean & cayenne) The flavonoids discovered in these foods are believed to have properties in helping to prevent cancer. Experts looking into the medical effects of flavonoids believe they may well also have numerous other health giving capabilities, including antiviral and antiplatelet properties. The majority of these are also good for weight loss, so should be included in your weight loss program. |
