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The Recipe Instructions |
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Ingredients
1 package sugar-free fat-free instant
banana-cream pudding mix - (0.9 oz)
3/4 cup fat-free (skim) milk
1 can crushed pineapple in juice - (8 oz), drained, and
juice reserved
1/2 cup fat-free sour cream
Directions
In a large bowl, combine pudding mix, milk, and reserved pineapple juice.
Mix with an electric mixer until smooth (will be thick).
Add sour cream and mix again until smooth. Stir in pineapple and chill for
30 minutes.
This recipe yields 8 servings. Serving size: 1/4 cup.
Exchanges Per Serving: 1/2 Carbohydrate.
Nutrition Facts: Calories 53; Calories from Fat 5; Total Fat <1g;
Saturated Fat <1g; Cholesterol <1mg; Sodium 180mg; Carbohydrate 9g;
Dietary Fiber <1g; Sugars 5g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 10 Calories; 0g Fat (0.0% calories
from fat); 1g Protein; 2g Carbohydrate; 0g Dietary Fiber; 2mg Cholesterol;
11mg Sodium. Exchanges: 0 Lean Meat; 0 Other Carbohydrates.
NOTES : Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti
Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE, (© American
Diabetes Association, 1995)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross,
Preparation Time: 0:00
Servings: 8
Diet Banana-Cream Fruit Dip Recipe brought to you by Diet Recipes To-Go
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