Diet Banana-Cranberry Bread Recipe

Diet Banana-Cranberry Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


1POUND RECIPE (8 SLICES

1 1/2 tsp yeast
3/4 tsp salt
1 tsp cinnamon
3/4 cup multi-grain oatmeal
2 1/4 cup bread flour
3 tbsp molasses
2 tbsp lite applesauce
1/4 cup egg substitute
3/4 cup mashed bananas
3/4 cup water
1/4 cup dried cranberries

11/2POUND RECIPE (12 SL

2 1/2 tsp yeast
1 tsp salt
1 1/2 tsp cinnamon
1 cup multi-grain oatmeal
3 cup bread flour
1/4 cup molasses
3 tbsp lite applesauce
1/4 cup egg substitute
1 egg white
1 cup mashed bananas
1 cup water
1/2 cup dried cranberries


Directions

Add ingredients in the order suggested by the bread machine
manufacturer and follow instructions provided in the manual.

Source: "Recipes for Fat-free Living: Breads for Bread Machines" by
Jyl Steinback; 1996. MM format by Mary Ann Young

Servings: 1

 

 

Diet Banana-Cranberry Bread Recipe brought to you by Diet Recipes To-Go



Foods containing lycopene
(includes apricots, papaya & cochinchin gourd)

The chemical lypcopene is a naturally occurring coloring compound and a member of the same group of phytochemicals as carotene. It is accountable for the dark red colour of a good number of foods.

Intrestingly, unlike many vitamins, this useful phytochemical is not damaged if it is cooked, but is truly strengthened by the cooking process.

. Lycoprene's most valuable nutritional contribution is that it works as an antioxidant and is believed to be an asset in the fight to lower the probabilty of cancer.

This useful phytochemical is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It's also thought by nutritionalists to impede the development of diseases affecting arterial blood vessels.
 

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Banana-Cranberry Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Banana-Cranberry Bread Recipe brought to you by Recipes-To-Go