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The Recipe Instructions |
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Ingredients
1/2 cup reduced calorie margarine
1 sugar stubstitute to equal
1 cup +2 tbs sugar
2 eggs
1 3/4 cup all-purpose flour
2 3/4 tsp baking powder
3 medium bananas, chopped
1 cup peeled, coarsely chopped apple
1 vegetable cooking spray
Directions
Cream margarine in a large bowl; gradually add sugar substitute, beating
at medium speed of an electric mixer until light and fluffy. Add eggs, and
beat until thick and lemon colored.
Combine flour and baking powder; add to creamed mixture, mixing well.
Fold in bananas and apple.
Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with cooking
spray.
Bake at 350 degrees F for 1 hour and 5 minutes to 1 hour and 10 minutes
or until a wooden pick inserted in center comes out clean. Cool in pan 10
minutes; remove from pan, and cool completely on a wire rack. Makes 1 loaf
(16 slices).
Nutritional information per slice: calories - 105, protein - 2 gm., fat
~ 4 gm., carbohydrates - 16 gm., cholesterol - 35 mg., fiber - trace,
sodium - 211 mg. Diabetic Exchanges: Starch - 1, Fat - 1.
FROM: All New Cookbook for Diabetics and Their Families by University
of Alabama at Birmingham copyright 1988
Servings: 16
Diet Banana-Apple Bread Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
In a nutshell, a low calorie weight loss regime says that in order to reduce weight, it is essential to injest less calories than you need. The calorie defined? A calorie is a unit of measurement for energy. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will gives you a larger amount of energy when your body digests it. Low calorie food types include green beans, bell pepper, apricots, canadian bacon, and skimmed milk. Foods containing lycopene (includes melon, red bell peppers and cochinchin gourd) Lycopene is a natural chemical compound and member of the same family of phytochemicals as carotene. It is behind the vivid red colour of a good number of types of food. Usefully, unlike most other healthy agents, it does not degrade if cooked, rather it is truly made more effective by the cooking process. . Its most interesting value is that it works as an antioxidant and is thought to be an asset in the battle to lower the probabilty of contracting cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is linked with skin aging. It's also thought by many experts to slow down the progression of atherosclerosis. |
