Diet Balsamic Chicken And Broccoli Recipe

The Recipe Instructions

Ingredients

1 tbsp oil, olive
2 cl garlic
1/2 small onion
2 tbsp shallots
1/4 cup wine, white
2 chicken breasts
3 tbsp balsamic vinegar
2 cup broccoli spears
1 cup mushroom
1/3 cup chicken stock
1/4 tsp salt
1 pepper, black

Directions

Keywords: Chicken, Healthy, Main dish Servings: 1

Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a heavy pot. Add the garlic,
onion, and shallots, and cook until light golden. Keep the pot covered
between stirrings and use a tablespoon or so of the wine if more liquid is
needed. Add the strips of chicken and enough of the wine to keep the meat
from sticking to the pot. Cook until the chicken is white all the way
through, about 5 to 7 minutes (use more wine, if needed). Remove the
chicken and sauteed vegetables with a slotted spoon. Add the vinegar to the
pot, increase the heat, and stir with a wooden spoon, scraping bits from
the bottom, until the liquid is reduced to about half its volume. Reduce
the heat. Return the chicken and sauteed vegetables to the pot, add the
broccoli, mushrooms, stock, remaining wine, and salt. Cook at a gentle
simmer until the broccoli turn bright green. Serve over pasta or brown
rice, and dust with pepper. Protein: 30 grams Carb: 8 grams Sodium: 224 mg
From: For Goodness' Sake, by Terry Joyce Blonder Recipe found in CSPI's
Nutrition Action Newsletter, April, 1991

Servings: 1

Diet Balsamic Chicken And Broccoli Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his system for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other nutritional studies. "good" foods include, broiled ham, turkey breast, seafood, fat free cheese, pecan halves, lowfat or nonfat milk and certain vegetables, like asparagus, lettuce and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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