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The Recipe Instructions |
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Ingredients
2 cup flour
3 tbsp baking powder
1 tsp salt
4 tbsp shortening
3/4 cup milk, skim
Directions
Mix flour, baking powder, and salt together. Cut in the shortening
until it is evenly mixed with the dry ingredients. Then ADD, Milk,
mixing well.
Then Knead for a a 1/2 minute and roll out to about 1-1/2 inch in
thickness. Cut with a Biscuit cutter. Place the biscuits 1-1/2 inches
apart on a greased baking sheet. The BRUSH with the Milk and BAKE at
450F oven degrees 10-12 minutes
One biscuit may be Exchanged for: 1 bread exchange or
1 fat exchange.
Servings: 12
Diet Baking Powder Biscuits (Diabetic) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and spring onions) The alliaceae family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is not much hard medical proof published, allyl sulfides are also believed to aid in antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss program. A low calorie weight loss regime In a nutshell, low calorie diet depends on the fact that if you plan to get rid of some fat, the most important step is to consume less calories than you use. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food contains more calories, then it will turn into more energy when consumed. Low-cal foods include boiled potatoes, mushrooms, melon, ground turkey, and low-fat cheese. |