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The Recipe Instructions |
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Ingredients
=== SALMON ===
1 salmon fillet - (1 lb total), cut 4 pieces
2 tbsp finely-chopped shallots
1/4 cup dry white wine or vermouth
=== HORSERADISH MAYONNAISE ===
2 tbsp light mayonnaise
2 tbsp light sour cream
2 tsp fresh lemon juice
2 tsp freshly-grated horseradish - (to 3)
= (or prepared horseradish, drained
2 tsp drained capers, (optional)
Directions
Preheat the oven to 450 degrees. Prepare a shallow roasting pan or baking
dish with nonstick pan spray.
Place the salmon fillets, skin-side down, in the pan. Sprinkle the
shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes,
or until the fish is opaque.
While the fish is cooking, combine the mayonnaise, sour cream, lemon juice,
horseradish, and capers, if desired, in a small bowl; mix well.
Transfer the salmon and shallots to warm serving plates with a slotted
spatula. Top each serving with a heaping tablespoon of horseradish
mayonnaise. Garnish with capers, if desired.
This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon
plus 1 heaping tablespoon mayonaise.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g;
Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g;
Dietary Fiber 0g; Sugars 1g; Protein 25g.
Comments: Salmon's distinctive flavor is complemented by the pungent
spiciness of the horseradish mayonnaise. It's a simple way to prepare fish
and makes any weeknight dinner extra special.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 20 Calories; 2g Fat (65.4% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 39mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates.
NOTES : Recipe from "The New Family Cookbook for People with Diabetes" by
American Diabetes Association, (© Simon & Schuster, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Baked Salmon With Horseradish Mayonnaise Recipe brought to you by Diet Recipes To-Go
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