Diet Baked Salmon With Bok Choy Recipe

Diet Baked Salmon With Bok Choy Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

2 tbsp olive oil
1 tbsp butter
2 lb salmon fillet, cut 4 portions
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 1/2 lb bok choy, cut 1 1/2" pieces
1/2 tsp grated lemon peel
=== RED PEPPER PURÉE ===
1/4 cup roasted red peppers, patted dry
1/4 cup mild chunky salsa


Directions

Heat oven to 475 degrees. Place olive oil and butter in a skillet large
enough to hold fish in a single layer. Place in oven 3 minutes, until
butter is melted.

Season fish with salt and pepper. Place fish flesh-side down in prepared
skillet. Bake 10 minutes, turning carefully once halfway through cooking
time, until just cooked through. Remove from skillet; tent with foil.

Add bok choy and lemon peel to skillet. Stir to coat with pan's oil.
Place in oven 1 minute, until leaves are wilted and stems are warmed
through.

To make purée, blend peppers and salsa in a blender 30 seconds. Divide
greens on four plates; top each with a piece of fish. Dollop purée over
fish.

This recipe yields 4 servings.

Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 48 grams
Fat: 25 grams
Calories: 447

Comments: Baking the salmon at a high temperature gives it a thick,
crunchy crust. Bok choy, also known as Chinese cabbage, is a mild,
quick-cooking green.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 372 Calories; 18g Fat (43.5%
calories from fat); 48g Protein; 4g Carbohydrate; 2g Dietary Fiber; 126mg
Cholesterol; 559mg Sodium. Exchanges: 6 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Wendy Kalen

Preparation Time: 0:00

Servings: 4

 

 

Diet Baked Salmon With Bok Choy Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a diet first created by Barry Sears in a number of books. The Zone diet isn’t particularly a fat reduction diet, but many zone diet followers find that they really seem to lose weight by following this system.
The main scientific theory behind the Zone Diet is that if you limit the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, in turn puts your body in a balanced state that is much, much more healthful than normal, known as the 'zone'.
Sears believes that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't need to convert surplus energy to fat.
The main procedure of the diet is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure you get increased levels of Omega 3 fish oils.

 

[TOP]

 


Baked Salmon With Bok Choy Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Salmon With Bok Choy Recipe brought to you by Recipes-To-Go