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The Recipe Instructions |
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Ingredients
8 cube bouillion
8 cup hot water
2 cup rice
8 green onion, chopped
7/8 cup celery
1 cup bread crumbs, dry
1 recipe was for 1 serving
1 and i am not going to use
1 8 bouillion cubes
Directions
Dissolve bouillion in hot water. Add rice, green onion, and celery;
cover. Cook for 5 minutes. Add bread crumbs. Pour into small baking
dish. Bake at 350 F for 25 to 30 minutes or until top i s lightly
crusted. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES
CAL: 115
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
Servings: 8
Diet Baked Rice Recipe brought to you by Diet Recipes To-Go
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Foods containing lycopene (includes apricots, red peppers & cochinchin gourd) The nutrient lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is accountable for the red hue of many foods. Fortunately, unlike numerous other nutritional compounds, this useful phytochemical is not damaged if it is cooked, instead it is observably strengthened by going through the cooking process. . Lycoprene's most important benefit is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the chances of cancer. It is the most powerful quencher of singlet oxygen, which is associated with skin aging. It's also thought by many experts to impede the progression of atherosclerosis. |