Diet Baked Rice Recipe

The Recipe Instructions

Ingredients

8 cube bouillion
8 cup hot water
2 cup rice
8 green onion, chopped
7/8 cup celery
1 cup bread crumbs, dry
1 recipe was for 1 serving
1 and i am not going to use
1 8 bouillion cubes

Directions

Dissolve bouillion in hot water. Add rice, green onion, and celery;
cover. Cook for 5 minutes. Add bread crumbs. Pour into small baking
dish. Bake at 350 F for 25 to 30 minutes or until top i s lightly
crusted. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES
CAL: 115

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

Diet Baked Rice Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have cardiac problems, based on his detailed study of scientific studies completed on other diets. Approved foods include, lean cuts of beef, turkey breast, seafood, provolone cheese, peanuts, nonfat milk and some vegatables, like split peas, broccoli and spinach. The Zone Diet The Zone diet is a nutrition and weightloss system first advocated by Barry Sears in a series of books. The Zone diet isn’t exactly a fat reduction diet, nevertheless many followers discover that they really seem to lose weight by following it. The science claimed for the Zone Diet is that if you manage to limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts your body in a state of equilibrium that is much more healthy than usual, which is known as the zone. Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, because of this, does not convert energy to unsightly fat. The main method of the zone system is to control the precise ratio of carbs to proteins, and to dose yourself with large amounts of Omega 3 fish oils.

 

[TOP]

Diet Recipes To-Go

Rice Recipes

Baked Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Baked Rice Recipe brought to you by Recipes-To-Go