Diet Baked Rice Recipe

The Recipe Instructions

Ingredients

8 cube bouillion
8 cup hot water
2 cup rice
8 green onion, chopped
7/8 cup celery
1 cup bread crumbs, dry
1 recipe was for 1 serving
1 and i am not going to use
1 8 bouillion cubes

Directions

Dissolve bouillion in hot water. Add rice, green onion, and celery;
cover. Cook for 5 minutes. Add bread crumbs. Pour into small baking
dish. Bake at 350 F for 25 to 30 minutes or until top i s lightly
crusted. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES
CAL: 115

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

Diet Baked Rice Recipe brought to you by Diet Recipes To-Go

Superfoods containing carotenes (includes paprika, turnip greens and tomato ketchup) These orange and green natural foods are rich in alpha and beta carotenes thought by many be a key nutrient in cancer prevention, specifically of the the esophagus and stomach. A good number are low in calories, so should be included in your weight loss regime. Flavonoid foods (inlcudes onion, asparagus, yams and tea) The nutrients known as flavonoids which are present in these fruit, vegetables and pulses are believed to have properties as cancer fighters. Researchers studying the medical effects of flavonoids believe that they also have numerous health giving properties, amongst them, antiviral and anti-inflammatory activities.. Many also help you lose weight, so are ideal for including in your weight loss regime. The South Beach Diet The South Beach diet is a diet started by Florida-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his system for people who have cardiac problems, as a consequence of his detailed study of scientific research completed on other diets. "good" foods include, lean cuts of beef, skinless poultry, clams, mozzarella cheese, pistachios, lowfat milk and some vegatables, like green beans, cabbage and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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