Diet Baked Orange Slices Recipe

The Recipe Instructions

Ingredients

1/2 cup orange juice
1/2 cup apple juice
2 tbsp honey
1/4 cup raisins
1 dash cinnamon
1 dash nutmeg
2 or 3 oranges

Directions

Mix ingedients except oranges in a saucepan. Simmer over low heat until
honey is melted about 3 minutes. Set aside. Peel oranges, and slice them
into quarters. Place oranges slices in a small baking dish, and pour sauce
over them. Broil for 6 to 8 minutes. Watch closely. You don't want slices
to burn, but the sauce should thicken slightly. Serve warm. I don't keep
honey in the house....have no idea what this is like with honey in it. I
made it anyhow and used a sugar substitute. My big kid really liked it with
a little whipping cream. (light)

Source: The San Diego Union-Tribune Food Section, Sept 29, 1994 and Good
Food Today, Great Kids Tommorrow Brought to you and yours Nancy O'Brion and
her Meal-Master.

Servings: 8

Diet Baked Orange Slices Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet system started by Dr. arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented this diet for people who have heart disease, as a consequence of his detailed analysis of scientific research completed on other dietary studies. Approved foods include, lean cuts of beef, turkey breast, seafood, fat-free cheeses, pecan halves, nonfat milk and certain vegetables, like artichokes, eggplant and spinach. The Zone Diet The Zone diet is a nutrition and weightloss system primarily invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not exactly a weight loss diet, however many people discover that they manage to lose a few pounds by following the zone diet. The main scientific theory behind the Zone Diet is that if you can control the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts your body in a state of balance that is far more healthful than usual, known as the 'zone'. Sears alleges that if you get into this 'zone', your body is perfectly balanced and, because of this, doesn't build up fat. The most important technique of the system is to maintain the precise ratio of carbs to proteins, and to dose yourself with increased levels of Omega 6 and omega 3 fish oils. The Glycaemic Index Diet The gi index nutrition and weight loss system is based around the gi (or glycaemic index), a list of foods and an indicator of the ease with which the energy in the food type gets converted to glucose in the dieters body. The claim is that slow release types of food (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and help you to reduce your intake of food without feeling hungry. It's also extremely efficient for diabetes sufferers, as the low GI types of food are helpful in managing rises in glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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