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The Recipe Instructions |
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Ingredients
PREHEAT OVER TO 350 DEGREES
IN A SMALL CASSEROLE DISH
IN ORDER LISTED
1 1/2 cup oatmeal
1/4 cup milk powder
1 banana, mashed
1 1/2 cup hot water, bake 20 minutes
VARIATION
REPLACE BANANA WITH
2 tbsp raisins
1/4 cup coconut
1 sprinkle with cinnamon bake 20 minu, tes
Directions
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal-Master
Servings: 2
Diet Baked Oatmeal Recipe brought to you by Diet Recipes To-Go
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