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The Recipe Instructions |
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Ingredients
1 tbsp olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
1/2 cup grated Parmesan cheese
2 eggs
1/2 tsp salt
1/4 tsp freshly-ground black pepper
Directions
Heat oven to 375 degrees.
In a skillet, over high heat, cook onion 5 minutes, until softened; add
garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats,
cheese, eggs, salt, and pepper.
Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20 to 25
minutes, until browned and cooked through.
This recipe yields 4 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Protein: 45.5 grams
Fat: 32.5 grams
Calories: 495
Description:
"Baking meatballs instead of frying them saves time and clean-up.
These can easily be added to low carb tomato sauce."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 524 Calories; 40g Fat (69.1%
calories from fat); 37g Protein; 3g Carbohydrate; trace Dietary Fiber;
237mg Cholesterol; 598mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 5
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Baked Meatballs Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet started by Dr. arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his dietary regime for people who have cardiac problems, based on his analysis of scientific data completed on other weight loss studies. "good" foods include, lean beef, skinless poultry, prawns, provolone cheese, pistachio nuts, nonfat milk and some vegatables, like chickpeas, celery and spinach. The Zone Diet The Zone diet is a nutrition system initially detailed by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight reduction diet, but many zone diet fans discover that they reduce body weight when following it. The 'science' claimed for the Zone Diet is that if one can manage to control the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which puts your body in a state of balance that is far more wholesome than normal, which followers of the diet, refer to as '"he zone". Sears alleges that a body that is in 'the zone' is working at its best and, as a result, does not convert energy to unsightly fat. The main procedure of the system is to keep tight control over the ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils. |