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The Recipe Instructions |
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Ingredients
1 tbsp olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
1/2 cup grated Parmesan cheese
2 eggs
1/2 tsp salt
1/4 tsp freshly-ground black pepper
Directions
Heat oven to 375 degrees.
In a skillet, over high heat, cook onion 5 minutes, until softened; add
garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats,
cheese, eggs, salt, and pepper.
Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20 to 25
minutes, until browned and cooked through.
This recipe yields 4 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Protein: 45.5 grams
Fat: 32.5 grams
Calories: 495
Description:
"Baking meatballs instead of frying them saves time and clean-up.
These can easily be added to low carb tomato sauce."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 524 Calories; 40g Fat (69.1%
calories from fat); 37g Protein; 3g Carbohydrate; trace Dietary Fiber;
237mg Cholesterol; 598mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 5
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Baked Meatballs Recipe brought to you by Diet Recipes To-Go
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