Diet Baked Herbed Chicken Recipe

Diet Baked Herbed Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb chicken breast, boneless & skinned
2 tsp virgin olive oil
6 tbsp dry white wine
1/4 cup lemon juice
2 tsp leaf tarragon, dried
2 tsp leaf basil, dried
1/2 tsp hot red pepper flakes


Directions

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat with
olive oil and place in a baking dish. Add wine, lemon juice, herbs
and and pepper flakes, turning chicken to coat both sides. Cover dish
with foil. Bake 25 to 30 munutes, until chicken cooked through.

Serve with Quinoa and Spaghetti Squash (Also in this file) Food
Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO: 72mg;
CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Servings: 4

 

 

Diet Baked Herbed Chicken Recipe brought to you by Diet Recipes To-Go



Lycopene rich foods
(includes grapefruit, red peppers and tomato puree)

The phytochemical lycopene is a natural coloring agent and a member of the same group of phytochemicals as carotene. It is responsible for the dark red hue of some types of food.

Fortunately, unlike most other vitamins, lycopene is not damaged if it is cooked, but is truly increased in efficacy by the cooking process.

. Lycoprene's key value is that it works as an antioxidant and seems to help lower the chances of cancer.

It is the most effective remover of singlet oxygen, which is correlated with aging of the skin. It is also believed to prevent the development of diseases affecting arterial blood vessels.



Cruciferous vegetables, Healthy superfoods that also help your Dieting
(examples: Arugula, Brussels sprouts, Mizuna and Chinese cabbage)
Vegetablesi in the brassica family are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

Over and above their numerous other health benefits, the nutrients in these are believed by experts to reduce the risk of cancer.



 

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Baked Herbed Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Herbed Chicken Recipe brought to you by Recipes-To-Go