Diet Baked Flounder With Peppers And Tomatoes Recipe

Diet Baked Flounder With Peppers And Tomatoes Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 flounder fillets - (6 oz ea)
1/4 tsp kosher salt
Freshly-ground black pepper, to taste
2 bell peppers, red and yellow - (6 o
Olive oil cooking spray, as needed
1 sweet onion - (8 oz), chopped
3 large garlic cloves
2 tomatoes - (12 oz total), seeded, chopped
1 tbsp minced fresh tarragon
= (or 1 tspn crushed dried tarragon
1 tbsp balsamic vinegar


Directions

Preheat oven to 350 degrees.

Place the fillets in an oven-proof baking dish. Sprinkle with salt and
pepper. Set aside.

Char the bell peppers using either a gas range burner or the broiler.
Quickly place in a paper bag to steam. Remove when cool enough to handle.
Remove the skin and seeds. Chop.

Coat a nonstick skillet with cooking spray. Sauté the onion and garlic
until onions are wilted. Add the peppers and tomatoes and cook stirring
over high heat for 3 minutes. Stir in the tarragon and vinegar.

Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes
until the fish is just opaque. Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Very Lean Protein, 1 Carbohydrate (3 Vegetable).

Nutrition Facts: 207 calories (10% calories from fat), 31 g protein, 2 g
total fat (0.5 g saturated fat), 16 g carbohydrates, 4 g dietary fiber, 80
mg cholesterol, 256 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 4 Calories; trace Fat (1.5% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 118mg Sodium. Exchanges: 0 Vegetable; 0 Fruit.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Baked Flounder With Peppers And Tomatoes Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed this diet for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss systems.
"good" foods include, lean cuts of beef, turkey breast, prawns, feta cheese, pistachio nuts, lowfat or nonfat milk and some vegatables, like artichokes, cucumbers and turnips.

 

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Baked Flounder With Peppers And Tomatoes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Flounder With Peppers And Tomatoes Recipe brought to you by Recipes-To-Go