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The Recipe Instructions |
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Ingredients
2 1/2 cup low fat milk
1/4 tsp salt
3 eggs
3 tbsp granulated sugar replacement
1 tsp vanilla nutmeg
Directions
Combine milk, sugar replacement, salt, vanilla and eggs in large
bowl. Beat to blend well. Pour into six 1/2 cup individual baking
dishes; sprinkle with nutmeg. Set cups in large baking pan. Add 1
inch of water to pan. Bake custard at 350 degrees for 45 min. or
until knife inserted in center comes out clean.
From: Fred Mueller Date: 09-15-93
Servings: 1
Diet Baked Custard (Diabetic) Recipe brought to you by Diet Recipes To-Go
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Lycopene rich foods (includes apricot, red peppers and cochinchin gourd) Lycopene is a naturally occurring pigment and a member of the carotenid family. This chemical is responsible for the dark red color of many fruit, vegetables and pulses. Usefully, unlike most other nutrients, lycopene is not damaged during the cooking process, but is actually increased in efficacy by going through the cooking process. . Its most interesting nutritional contribution is that it acts as an antioxidant and is believed to help reduce the probabilty of cancer. This useful phytochemical is the strongest fighter of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to block the development of diseases affecting arterial blood vessels. The low-cal diet Put simply, low calorie diet says that if you intend to get rid of some fat, it is essential to take in fewer calories than you need. What is a calorie? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal has higher calories, then it will will give you a larger amount of energy when your body converts it. Examples of low calorie foods include green beans, green peppers, grapefruit, low fat hot-dogs, and low-fat cheese. |