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The Recipe Instructions |
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Ingredients
2 cup water
3 large eggs
3/4 cup instant dry milk
1 1/2 tsp vanilla
1/4 tsp salt
1 dry sugar, sub equal to 1/4
1 cup sugar
1 nutmeg, (optional)
1 boiling water
Directions
Heat 2 cups water to 110 degrees to 115 degrees. Place eggs, dry milk,
vanilla, salt and dry sugar substitute in a bowl and mix well. Stir
hot water into egg mixture. Blend well, and pour a fourth of mixture
into each of 4 custard cups. Sprinkle custard lightly with nutmeg,
if desired, and place the cups in an 8" or 9" cake pan. Pour boiling
water around the cups to a depth of 1 1/2". Bake at 325 degrees for
about 1 hour, or until a knife comes out clean from the center of
custard. Cool at room temperature. Serve warm or chilled,
Food Exchange per serving: 2/3 MILK EXCHANGE + 1 FAT EXCHANGE CHO:
8g; PRO: 9g; FAT: 5g; CAL: 101;
Brought to you and yours via Nancy O'Brion and her Meal-Master
From the files of Al Rice, North Pole Alaska, Feb 1994
Servings: 4
Diet Baked Custard Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, leeks and welsh onion) The alliaceae range of vegetables is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is precious little real proof obtainable, allyl sulfides are also thought by nutritionalists to reduce the symptoms of blood circulation, high blood pressure and fatigue. Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime. Brassicas, Superfoods that help with Your diet (includes Broccoli, Boiled potatoes, Mustard greens and Daikon) Known as cruciferous vegetables, these are packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their most other health and weight loss benefits, a few of these nutrients are believed by experts to help reduce the cancer risk. |