Diet Baked Cinnamon-Applesauce Doughnuts Recipe

Diet Baked Cinnamon-Applesauce Doughnuts Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 package dry yeast
5 3/4 cup all-purpose flour,divided
1/2 cup sugar
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 cup margarine,melted and divided
1 tsp ground cinnamon
1/4 cup warm water (105-115degrees)
1 1/4 cup unsweetened applesauce
1/3 cup margarine
1/2 tsp salt
2 eggs
1/2 cup sugar


Directions

Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
Add 3 cups flour, applesauce, and next 6 ingredients; beat at low
speed of an electric mixer until moistened. Beat at meduim speed for
an additional 2 minutes. Stir in 2 cups of flour, 1/2 cup at a time,
to form a soft dough. Turn out onto a well-floured surface. Knead
until smooth and elastic(about 5 minutes); add enough remaining
flour, 1 tablespoon at a time, to prevent dough from sticking to
hands. Place dough in a bowl coated with cooking spray, turning to
coat top. Cover and let rise in a warm place, free from drafts, 1
hour or until doubled in bulk. Punch dough down, and turn out onto a
lightly floured surface. Roll dough to 1/2 inch thickness; cut with a
lightly floured 2 1/2 inch doughnut cutter. Combine doughnut holes
and any remaining scraps of dough; reroll to 1/2 inch thickness and
cut as before. Place doughnuts on baking sheets coated with cooking
spray; brush 2 tablespoons melted margarine over doughnuts. Let rise,
uncovered, in a warm, draft-free place for 40 minutes. Combine 1/2
cup sugar and 1 teaspoon in a large zip-top heavy-duty plastic bag,
and set aside. Bake doughnuts at 425 degrees for 8 minutes or until
golden. Immediately brush remaining 2 tablespoons melted margarine
over baked doughnuts; add doughnuts to plastic bag. Seal the bag and
shake to coat. Yield: 3 dozen doughnuts

Servings: 36

 

 

Diet Baked Cinnamon-Applesauce Doughnuts Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, leeks and spring onions)

The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is precious little real proof published, allyl sulfides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet.



 

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Baked Cinnamon-Applesauce Doughnuts Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Cinnamon-Applesauce Doughnuts Recipe brought to you by Recipes-To-Go