Diet Baked Chicken With Rice Recipe

The Recipe Instructions

Ingredients

NORMA WRENN NPXR56B

1 cup uncooked rice
1 package onion soup mix, divided
6 chicken breast halves
10 3/4 can cream of mushroom soup
1 1/2 cup water
1/8 tsp pepper skin removed

Directions

1. Spread rice evenly in bottom of 9- x 9-x 2-inch nonstick baking dish.
2. Sprinkle with 1/4 onion soup mix. 3. Place chicken on top of rice.
4. Add remaining onion soup mix.
5. Combine mushroom soup, water and pepper.
6. Pour soup mixture over chicken.
7. Cover with foil; bake at 325 degrees for 2 hours.
8. Remove foil, and serve Yield: 6 servings Each serving: 2 ounces
chicken with 2/3 cup rice Each serving may be exchanged for: 2 Bread
2 Medium-fat Meat Source: Cookbook for
Diabetics and their families; Oxmoor House

Servings: 6

Diet Baked Chicken With Rice Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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