Diet Baked Chicken With Rice Recipe

Diet Baked Chicken With Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


NORMA WRENN NPXR56B

1 cup uncooked rice
1 package onion soup mix, divided
6 chicken breast halves
10 3/4 can cream of mushroom soup
1 1/2 cup water
1/8 tsp pepper skin removed


Directions

1. Spread rice evenly in bottom of 9- x 9-x 2-inch nonstick baking dish.
2. Sprinkle with 1/4 onion soup mix. 3. Place chicken on top of rice.
4. Add remaining onion soup mix.
5. Combine mushroom soup, water and pepper.
6. Pour soup mixture over chicken.
7. Cover with foil; bake at 325 degrees for 2 hours.
8. Remove foil, and serve Yield: 6 servings Each serving: 2 ounces
chicken with 2/3 cup rice Each serving may be exchanged for: 2 Bread
2 Medium-fat Meat Source: Cookbook for
Diabetics and their families; Oxmoor House

Servings: 6

 

 

Diet Baked Chicken With Rice Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes lettuce, brussels sprouts, garden pea & peppermint)

The compounds known as flavonoids discovered in these fruit, vegetables and pulses are thought by nutritionalists to have properties in preventing cancer.
Experts investigating the properties of flavonoids suspect that they might also have numerous other healthy properties, including anti-allergic and antioxidant powers.
Most are low in calories, so should be included in every diet.



Superfoods containing carotenes
(includes carrots, kale and tomato ketchup)
These orange and green plants are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a role in minimizing the chances of contracting, particularly cancers of the stomach and lesophagus. Many are also good for weight loss, so make sure you add them to your weight loss program.



The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
Good foods include, broiled ham, turkey bacon, oysters, mozzarella cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as butter beans, cabbage and spinach.

 

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Baked Chicken With Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Chicken With Rice Recipe brought to you by Recipes-To-Go