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The Recipe Instructions |
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Ingredients
2 tbsp olive oil
6 boneless skinless chicken thighs
1/4 cup Atkins Bake Mix
1 jar marinated artichokes - (12 oz), drained, and
marinade reserved
1 small yellow onion, chopped
1/2 lb fresh mushrooms, cleaned, sliced
3 garlic cloves, finely chopped
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 cup white wine
Salt, to taste
Freshly-ground black pepper, to taste
Directions
Heat oven to 350 degrees. In large skillet, heat oil over medium heat.
Dredge chicken in bake mix. Cook chicken until lightly browned, turning
once. Transfer to baking dish.
Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add
onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion
is tender. Stir in artichokes and wine. Heat to boiling and season with
salt and pepper.
Pour onion mixture over chicken, cover and bake 40 minutes, until chicken
is tender and cooked through.
This recipe yields 4 servings.
Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 25 grams
Fat: 18.5 grams
Calories: 343
Description:
"Artichoke marinade adds zip to a simple sauce. This is a great
make-ahead dish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 108 Calories; 7g Fat (67.2% calories
from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Baked Chicken With Artichokes Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonderfoods that also help your Weight loss (eg. Cauliflower, Boiled potatoes, Turnips and Chinese cabbage) These cruciferous vegetables are packed with vitamins (including vitamin c and folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their numerous health and diet benefits, the vitamins and nutrients in these are believed by nutritionalists to help reduce the cancer risk in those prone to it.. Foods containing allyl sulfides ( includes eschalot, chives and welsh onion) The onion, leek and garlic family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little definitive proof published, allyl sulphides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet. A low calorie weight loss regime In simple terms, low calorie diet says that if you are going to reduce weight, it is important to eat less calories than you need for exercise. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has more calories, then it will turn into a larger amount of energy when eaten. Low calorie food types include watercress, radishes, apricot, beef, and low-fat cheese. |