Diet Baked Chicken Livers Recipe

The Recipe Instructions

Ingredients

1 lb chicken livers
1/2 tsp thyme
1/2 tsp sage
1/2 tsp dry mustard

Directions

NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving

Rinse chicken livers, remove any dark spots and fat, and pat dry.
Pierce each liver several times with a fork. (Note: any liver could
be cut into pieces about one or two bite size.)

In a 1 quart casserole, combine livers with seasonings. Stir. Cover
tightly. Microwave at High for 1 min, then at Medium 5-6 min or until
liver is pink. Allow 5 min after cooking time.

For two servings, start with a bit less than 1/2 lb liver and half the
spices (or sprinkle them from the spice container). Cook about 1/2 min
High, 2 min Medium and check.

Servings: 5

Diet Baked Chicken Livers Recipe brought to you by Diet Recipes To-Go

Superfoods containing lycopene (includes watermelon, red peppers & spiny bitter gourd) The chemical lypcopene is a naturally occurring chemical compound and one of the phytochemical group known as 'carotenids'. This chemical is responsible for the red color of some fruit, vegetables and pulses. Fortunately, unlike numerous vitamins, this useful phytochemical does not become less effective if subjected to heat, but is really strengthened by cooking. . Lycoprene's main advantage is that it works as an antioxidant and appears to be of use in the battle to reduce the risks of cancer. This useful phytochemical is the strongest fighter of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to hamper the growth of atherosclerosis. Superfoods containing flavonoids (inlcudes lettuce, kale, scarlet runner bean & cayenne) The compounds known as flavonoids found in these fruits and vegetables are believed to be helpful in preventing cancer. Experts who have been studying the effects of flavonoids suspect that they may well have many health giving properties, including, but not limited to, anti-asthma and antitumor properties. A good number are also good for weight loss, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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