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The Recipe Instructions |
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Ingredients
1 no ingredients
Directions
1/2 c Onions -- chopped
2 TB Vegetable Broth
4 md Carrots -- peeled,
: julienned
4 md Potatoes -- peeled,
: julienned
: Salt And Pepper -- to taste
: Nutmeg -- grated, for
: garnish
1 c Milk, Skim
In pan, saute onions in the vegetable broth. Place half of carrots in a
casserole dish that has been sprayed with non-stick cooking spray. Top with
half of the potatoes and all of the onions. Sprinkle with salt, pepper and
nutmeg. Repeat with remaining vegetables. Pour in the skim milk. Cover and
bake at 350 deg. F for 50-60 min. or until vegetables are done and liquid
is absorbed.
Recipe By : The Workbasket Mar. 1989
Servings: 5
Diet Baked Carrots & Potatoes With Nutmeg Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Wonder foods that aid Weight loss (eg. Kale, Lettuce, Tatsoi and Rutabaga) Members of the brassica family are rich in vitamins (eg.folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Amongst numerous other beneficial effects, the isothiocyanates in these are believed by doctors to help reduce the cancer risk in those prone to it.. Low calorie diet Put simply, the low calorie diet states that in order to achieve weight loss, the important thing to take in fewer calories than you actually use. What is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has higher calories, then it will will give you a larger amount of energy when it is eaten. Foods low in calories include broccoli, carrots, watermelon, ground turkey, and low-fat cheese. |