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The Recipe Instructions |
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Ingredients
1 1/2 cup evaporated skim milk
1 1/2 cup skim milk
1/3 cup sugar, plus
2 tbsp sugar
1 cup egg substitute
1 egg yolk
2 tsp port wine
2 tsp vanilla
Directions
Preheat the oven to 350 degrees. Scald the milks together in a heavy
saucepan. Remove from the heat.
Caramelize the sugar in a skillet over medium heat until it melts and turns
brown. Slowly add the milks to the sugar, stirring constantly until the
sugar dissolves.
In a medium bowl, beat the egg substitute and egg yolk together until it is
lemon-colored. Add the milk mixture, port, and vanilla and stir well.
Pour the mixture into 6 custard cups and place them into a baking dish.
Pour boiling water into the baking dish so that the water comes halfway up
the sides of the cups. Place in the oven and bake until set, about 35 to
40 minutes.
Remove the custard cups from the oven and cool completely in the
refrigerator. When they are chilled, place a dessert plate on top of each
custard cup and invert. Serve immediately.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Carbohydrate.
Nutrition Facts: Calories 146; Calories from Fat 10; Total Fat 1g;
Saturated Fat 0g; Cholesterol 39mg; Sodium 125mg; Carbohydrate 26g;
Dietary Fiber 0g; Sugars 24g; Protein 9g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 211 Calories; 6g Fat (24.0% calories
from fat); 12g Protein; 27g Carbohydrate; 0g Dietary Fiber; 40mg
Cholesterol; 186mg Sodium. Exchanges: 1/2 Lean Meat; 1 Non-Fat Milk; 1/2
Fat; 1 Other Carbohydrates.
NOTES : Recipe from "Robyn Webb's Memorable Menus Made Easy" by Robyn Webb,
MS, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Baked Caramel Custard Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it supposedly allows weight loss whilst still eating many of the foods you love, eg meat and eggs. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The South Beach Diet The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system for people who have cardiac problems, based on his analysis of scientific research completed on other weight loss studies. Approved foods include, broiled ham, turkey bacon, shrimp, parmesan cheese, pistachios, nonfat yoghurt and some vegatables, such as chickpeas, cauliflower and spinach. |