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The Recipe Instructions |
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Ingredients
1 1/2 lb to 2 lb chicken, meaty
1 (breasts, thighs, drumstick)
1 nonstick spray coating
2 tbsp nonfat milk
2 tbsp onion powder
1 (i perfer real onion)
1/2 dried thyme, crushed
1/4 tsp garlic salt
1/8 tsp to 1/4 ts grd white pepper
1/8 tsp to 1/4 ts grd black pepper
Directions
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166
Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Diet Baked Cajun Chicken Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weight loss system primarily suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, but many zone diet followers believe that they manage to lose weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you control the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance which is a lot more wholesome than usual, which followers of the diet, refer to as '"he zone". Sears believes that when your body is in this 'zone' it is working at its best and, because of this, doesn't build up fat. The key method of the system is to keep tight control over the exact ratio of carbs to proteins, and to ensure you get increased amounts of Omega 3 fish oils. |