Diet Baked Brandied Pears Recipe

Diet Baked Brandied Pears Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 large pear, peeled, halved,
and cored
2 tbsp chopped mixed dried fruit
1/2 tsp ground cinnamon
2 tsp brandy
1/4 cup unsweetened apple juice
2 tbsp plain non-fat yogurt


Directions

Preheat the oven to 350 degrees. Spray a small baking dish with nonstick
cooking spray.

Place the pear halves cut-side up in the baking dish. Sprinkle each half
with dried fruit, cinnamon and brandy. Pour the apple juice into the
bottom of the baking dish.

Bake for 20 minutes. Remove from the oven and let the pears cool for 5
minutes. When ready to serve, garnish with yogurt.

This recipe yields 2 servings. Serving size: 1/2 pear.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 97; Calories from Fat 4; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 22g;
Dietary Fiber 3g; Sugars 17g; Protein 1g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 62 Calories; trace Fat (5.5%
calories from fat); trace Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 0 Fat.

NOTES : Recipe from "Quick & Easy Diabetic Recipes For One" by Kathleen
Stanley, CDE, RD, MSED and Connie Crawley, MS, RD, LD, (© American Diabetes
Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Kathleen Stanley, CDE, RD, MSED and Connie Crawley, MS,

Preparation Time: 0:00

Servings: 2

 

 

Diet Baked Brandied Pears Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a nutrition system primarily invented by Barry Sears in a series of books and publications. The Zone diet is not specifically a fat reduction diet, nevertheless many zone diet followers claim that they reduce a few pounds when following it.
The main theory behind the Zone Diet is that if you can gain control of the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of balance which is an awful lot more healthful than usual, which followers of the diet, refer to as '"he zone".
Sears believes that if you get into this 'zone', your metabolism is working at its best and, because of this, does not need to convert surplus energy to fat.
The main process of the system is to control the ratio of carbohydrates to proteins, and to take increased amounts of Omega 3 and omega 6.

 

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Baked Brandied Pears Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Brandied Pears Recipe brought to you by Recipes-To-Go