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The Recipe Instructions |
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Ingredients
1 1/2 lb ground beef
1 cup rice, regular
1 small onion, chopped
2 tbsp bacon drippings
1 1/2 tsp salt
1/2 tsp pepper
1 tsp paprika
2 oz olives, stuffed, sliced
2 cup tomato juice
1 1/2 cup water, boiling
1/2 cup cheese, cheddar, shredded
Directions
Saute ground beef, rice, and onion in bacon drippings. Pour off
drippings. Add remaining ingredients except cheese; mix well. Place
in a 1-1/2 quart casserole. Cover tightly; bake at 300 degrees for 1
hour. Uncover; sprinkle with cheese and continue baking about 10
minutes or until cheese is melted.
SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.
Servings: 6
Diet Baked Beef & Rice Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes parsley, kale and tomato puree) These orange and green fruit and veg contain alpha and beta carotenes thought by many play a key part in preventing cancer, particularly of the lungs. Most also help you lose weight, so should be included in your weight loss program. Foods high in flavonoids (inlcudes dark chocolate, fennel, scarlet runner bean & dill) The nutrients called 'flavonoids' which are present in these fruit and vegetables are thought by nutritionalists to have properties in helping to prevent cancer. Experts who have been studying the nutritional effects of flavonoids suspect that they may also have most other healthy benefits, including anti-candida and antiplatelet properties. Many are also good for weight loss, so make sure you add them to your diet. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it claims to allow weight loss whilst still eating many foods that would not be part of a normal diet, like fatty meat and egg and cheese. Unlike other diets, with the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |