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The Recipe Instructions |
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Ingredients
1 1/2 lb ground beef
1 cup rice, regular
1 small onion, chopped
2 tbsp bacon drippings
1 1/2 tsp salt
1/2 tsp pepper
1 tsp paprika
2 oz olives, stuffed, sliced
2 cup tomato juice
1 1/2 cup water, boiling
1/2 cup cheese, cheddar, shredded
Directions
Saute ground beef, rice, and onion in bacon drippings. Pour off drippings.
Add remaining ingredients except cheese; mix well. Place in a 1-1/2 quart
casserole. Cover tightly; bake at 300 degrees for 1 hour. Uncover;
sprinkle with cheese and continue baking about 10 minutes or until cheese
is melted.
SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.
Servings: 6
Diet Baked Beef And Rice Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and spring onions) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is too little scientific proof published, allyl sulfides are also thought to reduce problems with colds, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your diet. Foods high in flavonoids (inlcudes lettuce, apples, lima bean and tea) The compounds known as flavonoids which exist in these types of food are thought by nutritionalists to have properties in helping to prevent cancer. Doctors researching the medical effects of flavonoids suspect that they could also have many benefits to our wellbeing, including anti-viral and anti-inflammatory properties. The majority of these also have a low calorie count, so should be a part of every diet system. |