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The Recipe Instructions |
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Ingredients
1 1/2 lb ground beef
1 cup rice, regular
1 small onion, chopped
2 tbsp bacon drippings
1 1/2 tsp salt
1/2 tsp pepper
1 tsp paprika
2 oz olives, stuffed, sliced
2 cup tomato juice
1 1/2 cup water, boiling
1/2 cup cheese, cheddar, shredded
Directions
Saute ground beef, rice, and onion in bacon drippings. Pour off drippings.
Add remaining ingredients except cheese; mix well. Place in a 1-1/2 quart
casserole. Cover tightly; bake at 300 degrees for 1 hour. Uncover;
sprinkle with cheese and continue baking about 10 minutes or until cheese
is melted.
SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman.
Servings: 6
Diet Baked Beef And Rice Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Although not accepted by all scientists, it enables fat reduction but still allows you to eat many foods that would not be part of a normal diet, eg lamb and eggs. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. |