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The Recipe Instructions |
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Ingredients
4 bananas, firm
2 lemons, grated rind & juice
1/4 cup brown sugar, firmly packed
1/4 cup butter (or marg.), melted
Directions
Cut bananas in half lengthwise; place cut side down in a buttered
baking dish. Brush bananas with lemon juice; sprinkle wiht grated
lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle
with butter.
Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish
with meat, or as a dessert plain or with ice cream.
If used with brown sugar substitute, could be used as a diabetic
recipe Also use less margarine, way less!! Brush with a pastry brush.
Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE
SOURCE: Southern Living Magazine, sometime in 1977.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Diet Baked Bananas Recipe brought to you by Diet Recipes To-Go
Types of dietThe Glycaemic Index Diet The glycaemic index nutrition and weight loss system is based around the glycaemic index, a list of types of food and a score representing the speed that the energy of the food gets transformed to glucose in the dieters body. The claim is that slow release foods (ie those foods with a low Gi score), keep you satiated for longer and help to reduce your consumption of food without being miserabl;e. It is also very good for sufferers from diabetes, as the low GI types of food are useful in reducing increases in blood sugar levels. |
