Diet Baked Bananas Recipe

Diet Baked Bananas Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 bananas, firm
2 lemons, grated rind & juice
1/4 cup brown sugar, firmly packed
1/4 cup butter (or marg.), melted


Directions

Cut bananas in half lengthwise; place cut side down in a buttered
baking dish. Brush bananas with lemon juice; sprinkle wiht grated
lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle
with butter.

Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish
with meat, or as a dessert plain or with ice cream.

If used with brown sugar substitute, could be used as a diabetic
recipe Also use less margarine, way less!! Brush with a pastry brush.
Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE

SOURCE: Southern Living Magazine, sometime in 1977.
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

 

 

Diet Baked Bananas Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index nutrition and weight loss system is based around the glycaemic index, a list of types of food and a score representing the speed that the energy of the food gets transformed to glucose in the dieters body. The claim is that slow release foods (ie those foods with a low Gi score), keep you satiated for longer and help to reduce your consumption of food without being miserabl;e.
It is also very good for sufferers from diabetes, as the low GI types of food are useful in reducing increases in blood sugar levels.

 

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Baked Bananas Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Baked Bananas Recipe brought to you by Recipes-To-Go