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The Recipe Instructions |
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Ingredients
2 cup unbleached white flour
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1 tbsp canola oil
1/4 cup honey
2 ripe bananas, mashed
2 tsp vanilla
4 egg substitutes
1/2 cup evaporated skim milk
2 tsp cinnamon
2 tsp butter
Directions
Preheat the oven to 350 degrees. Combine the flour, baking powder, baking
soda, cinnamon, and nutmeg in a medium bowl.
Mix together the eggs, applesauce, and oil in a large bowl and beat well.
Add the honey, bananas, and vanilla. Add the flour mixture slowly to the
banana mixture. Mix well, but do not overbeat. Pour the mixture into a
nonstick loaf pan. Bake until a toothpick inserted in the center comes out
clean, about 35 to 45 minutes.
Let the banana bread cool for 10 minutes in the pan. Remove the bread from
the pan and let it cool completely, then slice into 1-inch thick slices.
Let the banana bread dry out overnight.
The next day, beat together the egg substitute, milk, and cinnamon. Place
the banana bread slices into a casserole dish. Pour the egg mixture over
the banana bread slices and place in the refrigerator for several hours.
Dot the banana bread with the butter. Bake the banana bread slices until
golden brown, about 15 to 17 minutes.
This recipe yields 6 servings. Serving size: One 1-inch slice.
Exchanges Per Serving: 4 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 347; Calories from Fat 54; Total Fat 6g;
Saturated Fat 2g; Cholesterol 75mg; Sodium 361mg; Carbohydrate 61g;
Dietary Fiber 2g; Sugars 24g; Protein 13g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 130 Calories; 5g Fat (34.7% calories
from fat); 4g Protein; 18g Carbohydrate; 1g Dietary Fiber; 67mg
Cholesterol; 325mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
NOTES : Recipe from "Memorable Menus Made Easy" by Robyn Webb, (© American
Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb
Preparation Time: 0:00
Servings: 6
Diet Baked Banana Bread French Toast Recipe brought to you by Diet Recipes To-Go
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