|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
8 cup newtown pippin apples (about 2 1/2, lb total, =or=-
8 cup golden delicious apples (about 2 1/, 2 lb total)
3/4 cup all-purpose flour
1/2 cup dry buttermilk
1/2 cup brown sugar, firmly packed
2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup butter (1/4 lb.) =or=-
1/2 cup margarine, (1/4 lb.)
Directions
Peel, core, and thinly sliced apples into a shallow 2 1/2 to 3-quart baking
dish. In a bowl, stir together flour, dry buttermilk, sugar, cinnamon, and
ginger. Rub butter with flour mixture until coarse crumbs form. Stir 1/3
cup crumb mixture into apples, spread fruit level. Squeeze remaining flour
mixture into lumps. Break into 3/4" chunks over apples. Bake, uncovered,
in a 350 degree oven until apples are tender when pierced and streusel is
lightly browned, 40 to 50 minutes. Serve warm or cool. Serves 6 to 8. (The
brown sugar is 1/16 cup for one serving)
Source: Sunset Recipe Annual; 1989 Edition Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Servings: 6
Diet Baked Apples With Buttermick Stresuel Recipe brought to you by Diet Recipes To-Go
|
Foods rich in lycopene (includes grapefruit, papaya & tomatoes) The phytochemical lycopene is a naturally occurring coloring compound and part of the same group of phytochemicals as carotene. Lycopene is the agent responsible for the dark red color of quite a few fruits and vegetables. Fortunately, unlike numerous vitamins, lycopene does not become less effective if cooked but is in fact made more effective by being heated. . Lycoprene's key nutritional contribution is that it serves as an antioxidant and appears to be an asset in the fight to reduce the chances of contracting cancer. This useful phytochemical is the most potent quencher of singlet oxygen, which is correlated with skin aging. It's also thought to hamper the growth of diseases affecting arterial blood vessels. |