Diet Baked Apples And Mincemeat Recipe

The Recipe Instructions

Ingredients

6 small cooking apples
1/3 cup mincemeat - see sep. recipe

Directions

SOURCE: Special Celebrations and Parties Cookbook by
Betty Wedman, M.S., R.D., copyright 1989, ISBN
#0-13-004219-6. MM format by Ursula R. Taylor.
Make a hole in the top of each apple and scoop out
the core. Full with prepared mincemeat. Place in a
baking pan with 1/4 inch water on the bottom. Pierce
the skin of each apple with a fork in several places
to keep them from cracking during baking. Bake in a
350~ oven for about 20 minutes, or until apples are
cooked thoroughly. Baking time will vary greatly
depending upon size and type of apples.
Yield: 6 baked apples - 1 per serving.
Food Exchanges per apple: 1 1/2 fruits.
Nutritional information per apple: 84 calories, 1 g
protein, 20 g carbohydrate, 1 g fat, 3 mg sodium, 197
mg potassium, 2 mg cholesterol.

Servings: 6

Diet Baked Apples And Mincemeat Recipe brought to you by Diet Recipes To-Go

Types of diet The Zone Diet The Zone diet is a nutrition and weight loss system first detailed by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not expressly a fat reduction diet, but many people claim that they manage to lose a few pounds when following it. The main scientific theory behind the Zone Diet is that if one can manage to limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance that is much more wholesome than it normally is, known as the 'zone'. Sears believes that a body that is in 'the zone' is much more efficient and, because of this, doesn't build up fat. The most important process of the system is to monitor and control the precise ratio of carbs to proteins, and to ensure you get high levels of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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