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The Recipe Instructions |
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Ingredients
6 small cooking apples
1/3 cup mincemeat - see sep. recipe
Directions
SOURCE: Special Celebrations and Parties Cookbook by
Betty Wedman, M.S., R.D., copyright 1989, ISBN
#0-13-004219-6. MM format by Ursula R. Taylor.
Make a hole in the top of each apple and scoop out
the core. Full with prepared mincemeat. Place in a
baking pan with 1/4 inch water on the bottom. Pierce
the skin of each apple with a fork in several places
to keep them from cracking during baking. Bake in a
350~ oven for about 20 minutes, or until apples are
cooked thoroughly. Baking time will vary greatly
depending upon size and type of apples.
Yield: 6 baked apples - 1 per serving.
Food Exchanges per apple: 1 1/2 fruits.
Nutritional information per apple: 84 calories, 1 g
protein, 20 g carbohydrate, 1 g fat, 3 mg sodium, 197
mg potassium, 2 mg cholesterol.
Servings: 6
Diet Baked Apples And Mincemeat Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for people who have heart disease, as a result of his detailed study of scientific studies completed on other dietary studies. "good" foods include, veal cutlets, chicken breast, clams, low or fat free cheeses, peanuts, lowfat milk and some vegatables, like black beans, cauliflower and snow peas. Foods containing carotenes (includes cilantro, turnip greens and winter squash) These colorful plants contain the carotenoids believed by many to help in minimizing the chances of contracting, specifically those cancers involving the stomach and lesophagus. A good number also have a low calorie count, so should be included in every diet system. |