Diet Baked Apple Microwave Recipe

The Recipe Instructions

Ingredients

1 apple, about 8 oz - cored and peele, d
2 tbsp orange or apple juice - (unsweetene, d)
1/8 tsp ground cinnamon
1 pinch grated nutmeg
2 tbsp raisins

Directions

Core and peel each apple. Place each apple in individual glass
casserole, fill center with raisins, pour juice over raisins.
Sprinkle with cinnamon and nutmeg. Cover (wax paper) and bake in
microwave on high about 2 min (CHECK - your apples could be
different) <PER APPLE> until tender. Serve warm.

Estimated cost per serving about 63 cents, allowing 50 cents for the
apple.

From: ELIZABETH RODIER

Servings: 1

Diet Baked Apple Microwave Recipe brought to you by Diet Recipes To-Go

The brassica family, Healthy super foods that also help your Weight loss (examples: Cauliflower, Watercress, Mustard greens and Napa) Altthough not always popular with children, these vegetables have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their many other health benefits, the minerals and nutrients in these are believed by many to help reduce the cancer risk in those prone to it.. The Zone Diet The Zone diet is a diet system initially advocated by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not expressly a weight loss diet, nevertheless many people find that they manage to lose a few pounds when following it. The scientific theory behind the Zone Diet is that if you can control the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of equilibrium which is a lot more healthy than it normally is, which, not surprisingly, is known as 'the zone'. Sears alleges that when in the 'zone', your body is much more efficient and, as a result, does not build up fat. The main procedure of the diet is to keep tight control over the exact ratio of carbs to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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