Diet Baked Apple Recipe

The Recipe Instructions

Ingredients

1 apple, cored, peeled
2 tbsp orange or apple juice, unswt
1/8 tsp cinnamon
1 pinch nutmeg
2 tbsp raisins

Directions

Peel and core apple. Place each apple in individual glass casserole,
fill center with raisins. Pour juice over raisins, sprinkle with
cinnamon and nutmeg. Cover with wax paper and bake in microwave on
high about 2 min. per apple until tender. (CHECK - depends on the
size and kind of apple.) Serve warm.

A similar recipe suggested unpeeled apples baked for 350F uncovered.

Servings: 1

Diet Baked Apple Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, onions and green onion) The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, real proof published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Baked Apple Recipe brought to you by Recipes-To-Go