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The Recipe Instructions |
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Ingredients
1 nonstick cooking spray
8 oz uncooked angel hair pasta
12 oz frozen, fully cooked, peeled
1 shrimp, thawed
1 green onion, chopped
2 plum tomatoes, peeled,
1 seeded, and chopped
2 cloves garlic, crushed
1/2 cup chopped fresh basil, or
1 a tsp dried
1/4 cup dry white wine
1 cup low fat, low sodium clam
1 chowder
3 1/2 tbsp grated parmesan cheese
Directions
Spray a baking dish with a 5 cup or larger capacity with nonstick
cooking spray. Set aside. Heat oven to
350 degrees.
Cook the angel hair pasta in lightly salted boiling water according
to the package directions. When tender, drain, rinse under cold
running water and drain again. Set aside.
In a large bowl, combine the thawed shrimp, green onion, tomatoes,
garlic, basil, white wine and clam chowder. Sprinkle in 3 T of the
parmesan cheese, reserving 1/2 T for the top. Stir in the cooked
angel hair pasta and toss to coat the ingredients evenly. Spoon into
the prepared baking dish. Sprinkle the reserved parmesan cheese on
top. Lightly coat a sheet of aluminum foil with nonstick cooking
spray. Cover the baking dish and bake for 20 to 25 minutes. Serve
hot from dish with lemon wedges on the side if desired.
You can prepare this dish up to 8 hours in advance and bake it when
you are ready to serve.
5 servings at 300 calories and 4 grams fat each.
Servings: 5
Diet Baked Angel Hair & Shrimp Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Zone Diet The Zone diet is a nutrition and weight loss system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t exactly a weight loss diet, however many zone diet fans claim that they really lose a few pounds by following this system. The theory behind the Zone Diet is that if you limit the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a state of equilibrium that is much, much more healthy than normal, which is known as the zone. Sears alleges that a body that is in 'the zone' is working at its most efficient and, as a consequence, does not build up layers of fat. The most important technique of the zone diet is to maintain the precise ratio of carbohydrates to proteins, and to make sure your diet has high levels of Omega 3 fish oils. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Although not accepted by all scientists, it supposedly allows fat reduction but still allows you to eat foods that are normally considered bad for diets, for example meat and hard cheese. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have cardiac problems, as a result of his detailed analysis of scientific studies completed on other weight loss regimes. Examples of good foods include, lean beef, skinless poultry, seafood, ricotta cheese, pistachio nuts, lowfat milk and some vegatables, like artichokes, celery and mushrooms. |